According to King Koil and the International Chiropractors Association, sleeping in the right position is not just about comfort; it is also important to ensure good spinal health.
- On the back One of the least stressful positions, sleeping on the back is recommended for proper spinal alignment. However, avoid this position or consult your doctor if you suffer from disc problems.
- On the stomach This position is not recommended as it may cause unduse stress in the joints of the cervical spine. It is also more likely to cause aches and pains.
- On the side Sleeping on the side reduces the possibility of snoring and enhances relaxation for expectant mothers and those with lower back conditions.
For more sleep solutions, go to www.kingkoil.com
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