SMART & GETTING FIT

WHAT IS SMART?

.:.Specific: be precise with what you want to achieve e.g. how much you want to lose.

.:.Measurable: how will you measure your achievement? The scales might help. Your clothing size? Blood pressure? A variety of different measures helps keep motivation high.

.:.Action-planned: What action needs to be taken? Keep it small and simple.

.:.Realistic: Keep it real. Set small achievable goals.

.:.Time Bound: Lock down your goal by committing to a reasonable time frame.

Courtesy from CLEO MAY 2011

# Choose your own SMART Diet

# Ensure that Diet is not for you if you're hungry and cranky

# Plan your Exercise schedule, if need to Re-schedule, Do it with a plan.

# Common sense, consider the many version of proverb especially Malay proverb 'Makan sebelum lapar, Berhenti sebelum kenyang' & 'ingat sebelum kena, jimat sebelum habis'.